Group
Offerings
Restorative Yoga + Sound Bath Circle
Once a month from September to December 2024, May will lead a sacred healing circle to release stress, restore balance and harmony in your body, mind and heart space. In this 60 minutes healing circle you will rest and release with restorative yoga and retune your vibrations in a sound bath using the world's premier alchemy crystal singing bowls. You will leave feeling relaxed and rejuvenated and empowered for the month ahead!
May's sound bath unique because:
- her sound bath is intuitively-guided and often includes channelling of pure divine energy of the sacred feminine and enlightened beings for your highest good.
- she uses the world’s premier Alchemy Crystal Singing Bowls made by Crystal Tones. These bowls are made from 99.992% pure crushed quartz crystals infused with precious crystals, gemstones and minerals. The resulting 'Alchemy' tones are nothing short of incredible and are powerful tools for transformation and healing.
Category: gentle & healing- All levels.
Benefits of Sound Bath:
- Destress + release tension
- Reduce Anxiety, fatigue and negative emotions
- Deep rest and relaxation
- Encourages good sleep
- Retune out-of sync vibrations
- Restore balance and calm in nervous system
Duration: 60 mins
Dates:
- 4 September 24
- 2 October 24
- 6 November 24
- 11 December 24
Time: 12:30pm to 1:30pm
Investment: HK$400 per session.
Registration required : 59410336 (whatsapp). Payment on registration. Terms and Conditions apply.
Location: Yoga Mala HK
11 floor, Man Cheung Building, 15-17 Wyndham Street, Central.
Weekly Classes
GROUP CLASSES @ Oriental Spa, the Landmark Mandarin Hotel, Central.
Yin Yang Yoga | All levels
This is a well-balanced class with movement, balancing, still posses and breathe work to restore inner balance and harmony.
Time: Every Thursday night 6:30pm to 7:30pm
Myofascial Release (MFR) + Yin Yoga | Gentle-Healing
In this MFR + Yin Yoga class, you will marinate in long-held yin poses to lengthen your muscles & fascia (connective tissues) with use of lacrosse balls to release tension and create space in your body. Some breathwork and chanting may be included.
Time: Every Thursday 7:45pm to 8:45pm
Investment: Single HK$450 no membership required. Packages available.
Just Walk In. No registration required.
Contact MOspa Landmark Mandarin Oriental for pricing, schedule and details.
My approach
I offer my work from my heart, meeting you where you are with your best interest as my priority.
I deliver my sessions based on my unique blend in The S.h.ě. 舍 Method™.
The unique features of my approach include:
Learn more about my 'breath of fresh air' teaching style HERE
