Welcome to Day 1 Anti-Aging Self-Care Challenge- Open the Woman's Body
Day 1- Open the Woman's Body- the Intro
“Sun or Yang energy is the root of life”
Day 1- Open the Woman's Body- the Acupoints
Day 1- Open the Woman's Body- the Practice
Outdoor is ideal for this practice, if not possible, indoor is fine. Loose clothing.
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Day 1 - Summary
- Self-care is a self-love ritual. We practice loving appreciation for our body for all it has done for us.
- The energy of the Sun or Yang energy is the root of life.
- As we progress in the process of aging, the Yang energies in our bodies start to deplete (42).
- Opening the Woman's body helps to open our body and meridians (rivers) to receive the Sun or Yang energy at the top of our crown, integrating it in the middle of our chest and storing it in our lower dantian (4 fingers below our navel).
If you have any questions from your practice, ask May here