The S.h.ě. 舍 Sytem™ Soften. Heal. Embody.
Coming Home (舍) to heal the blocks in your body.
You can heal your life
Louise Hays
May is a kind, patient and savvy teacher with an enourmous heart. I joined her online classes from Malaysia. I feel great to be able to listen deeper to my body. In the Fascia bounce, I was able to let go and release stress - just the way May brought us to be free! S.h.ě. 舍 is a powerful tool. More than just yoga. Anyone who needs to release and relax, May is your answer.
Angie Ng, Mother, Business Owner
The S.h.ě. 舍 System™
The S.h.ě. 舍 System™
The S.h.ě. 舍 System™ is a system of therapeutic yoga and healing arts that integrates the knowledge of yoga, traditional Chinese medicine and new science (fascia, neuroscience and neurophysiology).
Woven under the three pillars of Soften, Heal and Embody, it is an innovative fusion of yoga, healing arts, breath and vagus nerve exercises.
- Regulation- You will get better at stress-regulation (ie self-repair and recovery from chronic stress) so you don’t burn out with premature aging and health issues.
- Resilience - You’ll train in resilience and increase the window of flexibility in movement and mindset so you don't dry up or let past hurt harden you.
- Reconnection- When you remove blocks and restore flow in your being, you will reconnect with your innate essence and ability to heal yourself.
S.h.ě.舍 restores fluid flow, Qi flow and breath flow like no other exercises
Aims of S.h.ě. 舍 Sytem™
Beauty and Benefits of S.h.ě. 舍 System™
The soft will overcome the hard, the slow will overcome the fast.
Lao Tze
The S.h.ě. 舍 System™
Soften.
Myofascial Release x Yoga (aka MyoYoga)
Soften to release chronic physical tension by restoring fluid flow in the Fascia connective tissue system.
The first pillar focuses on healing physcial blocks and remodeling the fascial connective tissue network of your physical body.
Tools: Myofascia Release, Movement, Yin Yoga.
Heal.
Acupressure x Yoga (aka AcuYoga)
Healing emotional and mental issues by harmonising Qi (energy) flow in the organs meridian system.
The second pillar focuses on healing emotional/mental blocks in your mental body.
We unblock any Qi stagnation and strengthening any deficiency for organ health and emotional stability with AcuYoga.
Tools: Acupressure, TCM 5 organs balancing, Qigong and Yin Yoga
Embody.
Breath + Vagus Nerve Work
An embodied approach to regulate the energetic body, nervous system and vagus nerve.
The third pillar focuses on healing trauma-originated blocks in your energy body.
Tools: breath work, vagus nerve and somatic exercises, mindfulness, and Alchemy Crystal Singing Bowls Sound Bath.
p.s. S.h.ě. 舍 in Chinese means 'home' or 'letting go'...
The body remembers, the bones remember, the joints remembers, even the little finger remembers.
Clarissa Pinkola Estes
I have done a lot of bodywork and hung out with lots of wise ones so I'm serious when I've said that May is a powerful teacher. Congrats May!
Katherine Short, Conservationist
Heal your blocks and move back into FLOW with S.h.ě. 舍
Love. Om. Juice.
Say yes to juicy and receive weekly OM Juice in your inbox.
You give us permission to email you inspirations and Heal with May related emails.
Thanks for joining the Circle of Love! Please check your email for further instructions.