The S.H.E. 舍 Method™ Soften. Heal. Embody.
It's time to restore Qi flow and reconnect with the highest version of you.
Wherever your conciosness goes, Qi will follow
I have done a lot of bodywork and hung out with lots of wise ones so I'm serious when I've said that May is a powerful teacher.
Katherine Short, Conservationist
The S.H.E. 舍 Method™
p.s. S.h.ě. 舍 in Chinese means 'home' or 'letting go'...
May is a kind, patient and savvy teacher with an enourmous heart. I joined her online classes from Malaysia. I feel great to be able to listen deeper to my body. In the Fascia bounce, I was able to let go and release stress - just the way May brought us to be free! S.h.ě. 舍 is a powerful tool. More than just yoga. Anyone who needs to release and relax, May is your answer.
Angie Ng, Mother, Business Owner
Release your blocks and restore your Qi FLOW with S.h.ě. 舍 Method
The S..H.E. 舍 METHOD™
The S.H.E. 舍 Method™ is an unique blend of yoga, meditation, breathwork and sound that integrates the knowledge of traditional Chinese medicine and new science (fascia, neuroscience and neurophysiology).
- Regulation- You will get better at stress-regulation (ie self-repair and recovery from chronic stress) so you don’t burn out with premature aging and health issues.
- Resilience - You’ll train in resilience and increase the window of flexibility in movement and mindset so you don't dry up or let past hurt harden you.
- Reconnection- When you remove blocks and restore flow in your being, you will reconnect with your innate essence and ability to heal yourself.
Aims of S.h.ě. 舍 Method™
The soft will overcome the hard, the slow will overcome the fast.
Beauty and Benefits of S.h.ě. 舍 Method™
Love. Om. Juice.
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