The S.H.E. 舍 Method™ Soften. Heal. Embody.

It's time to restore Qi flow and reconnect with the highest version of you.

Wherever your conciosness goes, Qi will follow


I have done a lot of bodywork and hung out with lots of wise ones so I'm serious when I've said that May is a powerful teacher. 

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Katherine Short, Conservationist

The S.H.E. 舍 Method™

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Heal May Lim


Embody May Lim


p.s. S.h.ě. 舍 in Chinese means 'home' or 'letting go'... 

May is a kind, patient and savvy teacher with an enourmous heart. I joined her online classes from Malaysia. I feel great to be able to listen deeper to my body. In the Fascia bounce, I was able to let go and release stress - just the way May brought us to be free!  S.h.ě. 舍  is a powerful tool. More than just yoga. Anyone who needs to release and relax, May is your answer.  


Angie Ng, Mother, Business Owner

Release your blocks and restore your Qi FLOW with S.h.ě. 舍 Method

The S..H.E. 舍 METHOD™

What is she (3)

The S.H.E. 舍 Method™ is an unique blend of yoga, meditation, breathwork and sound that integrates the knowledge of traditional Chinese medicine and new science (fascia, neuroscience and neurophysiology).

Why She
  • Regulation- You will get better at stress-regulation (ie self-repair and recovery from chronic stress) so you don’t burn out with premature aging and health issues.
  • Resilience - You’ll train in resilience and increase the window of flexibility in movement and mindset so you don't dry up or let past hurt harden you.
  • Reconnection- When you remove blocks and restore flow in your being, you will reconnect with your innate essence and ability to heal yourself.

Aims of S.h.ě. 舍 Method™

Release blocks in your body
Heal unresolved trauma/root causes of blocks
Restore fluid flow of the fascia system
Reharmonise Qi + blood flow of organs meridians system
Rebalance breath flow for nervous system flexibility
Create coherent nervous system and vagus nerve
Restructure the connective tissue/fascia matrix
Cultivate the habit of rest
Master the art of letting go

The soft will overcome the hard, the slow will overcome the fast.

Lao Tze

Beauty and Benefits of S.h.ě. 舍 Method™

Effective anxiety, stress and cortisol management
Improved ability of self-repair and recovery
Better quality sleep
Increased resilience - flexibilty and freedom of movement and mindset
Optimum aging and juicy joints!
Improved overall organs and bones health
Increased calm, clarity and emotional stability
Stimulated and sustained flow of vital energy

Love. Om. Juice.

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