The S.H.E. 舍 Method™ Soften. Heal. Embody.

It's time to restore Qi flow and reconnect with the highest version of you.

Wherever your conciosness goes, Qi will follow

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I have done a lot of bodywork and hung out with lots of wise ones so I'm serious when I've said that May is a powerful teacher. 

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Katherine Short, Conservationist

The S.H.E. 舍 Method™

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Soften.

Heal May Lim

Heal.

Embody May Lim

Embody.

p.s. S.h.ě. 舍 in Chinese means 'home' or 'letting go'... 

May is a kind, patient and savvy teacher with an enourmous heart. I joined her online classes from Malaysia. I feel great to be able to listen deeper to my body. In the Fascia bounce, I was able to let go and release stress - just the way May brought us to be free!  S.h.ě. 舍  is a powerful tool. More than just yoga. Anyone who needs to release and relax, May is your answer.  

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Angie Ng, Mother, Business Owner

Release your blocks and restore your Qi FLOW with S.h.ě. 舍 Method

The S..H.E. 舍 METHOD™

What is she (3)

The S.H.E. 舍 Method™ is an unique blend of yoga, meditation, breathwork and sound that integrates the knowledge of traditional Chinese medicine and new science (fascia, neuroscience and neurophysiology).

Why She
  • Regulation- You will get better at stress-regulation (ie self-repair and recovery from chronic stress) so you don’t burn out with premature aging and health issues.
  • Resilience - You’ll train in resilience and increase the window of flexibility in movement and mindset so you don't dry up or let past hurt harden you.
  • Reconnection- When you remove blocks and restore flow in your being, you will reconnect with your innate essence and ability to heal yourself.

Aims of S.h.ě. 舍 Method™

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Release blocks in your body
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Heal unresolved trauma/root causes of blocks
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Restore fluid flow of the fascia system
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Reharmonise Qi + blood flow of organs meridians system
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Rebalance breath flow for nervous system flexibility
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Create coherent nervous system and vagus nerve
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Restructure the connective tissue/fascia matrix
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Cultivate the habit of rest
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Master the art of letting go

The soft will overcome the hard, the slow will overcome the fast.

Lao Tze

Beauty and Benefits of S.h.ě. 舍 Method™

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Effective anxiety, stress and cortisol management
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Improved ability of self-repair and recovery
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Better quality sleep
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Increased resilience - flexibilty and freedom of movement and mindset
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Optimum aging and juicy joints!
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Improved overall organs and bones health
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Increased calm, clarity and emotional stability
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Stimulated and sustained flow of vital energy

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