I already know I want THE JUICY RITUALS…
Are you a woman over 40, seeing and feeling the signs of aging?
e.g wrinkles, grey hair, dry skin, muffin tops, menopause?
AND DO YOU FEEL...
... stiff in the neck, pain in the shoulders no matter how hard you tried hard to relax?
…frustrated that you can’t get a good night sleep ... your mind just can't stop thinking ?
… strained with digital panda eyes, too much screen time is giving you blurred vision and dark circles?
… discouraged with a puffy face or bloated body, you don't feel comfortable under your skin?
… stressed out often times and you just don’t know how to release?
… guilty for not making YOU (and your health) a priority, no matter how much you tried to juggle, you always end up at the bottom of the pile?
WARNING: If you aren't addressing the issues above...
you are speeding up YOUR AGING...
Because too much stress + too little sleep = super aging catalyst.
So releasing stress and bodily tension is a must-have Anti-Aging strategy so you don't speed up your aging unwittingly.
Sounds good but you are not sure how or where to start? I've got you, this is why I created THE JUICY RITUALS ONLINE COURSE.
I'm 50 this year, and I'm feeling and seeing the signs of aging
- wrinkles, grey hair, creaky knee joints, metabolic slow down and menopause...
The image of a DRIED RAISIN motivates and even scares me! I am talking about the DRYING-UP, SHRINKING-UP AND HARDENING- this is what aging is all about.
The truth is I want to BE JUICY (NOT a dried raisin)! I want to feel and look great in this body for the next 50 years - juicy, healthy, strong, supple, free, flexible, resilient with zest for life!
Don’t get me wrong, I am not trying to stop aging, I can’t. But I want to AGE SMART. I definitely don't want to speed it up!
If you are driving on low fuel, you are going to pace yourself because you know driving on an empty tank is going to damage your car. The same applies to our bodies.
As we grow wiser, we want to slow down the burn rate of our "candle wax" and conserve our "vital essence" of your body for a juicer, healthier and longer life.
Honestly, I wished someone had forewarned me what I am telling you now.
As per The Yellow's Emperor Classic on Internal Medicine
the natural aging cycle for woman starts at 35 with signs of wrinkles, grey hair at 42 and menopause starts at 49
I am calling you -all sisters- to act urgently especially if the clock has started ticking for you...
If you are already over 40 like me, you will know what I am talking about, because the chances are you've started to feel the effects of intrinsic aging.
The truth is no matter what your age is, it's never too early to get a head start to conserve your "limited" essence. The earlier you act, the more your body will thank you.
In my mid-40s, I had already started to adjust my practice and lifestyle to help me embrace my intrinsic aging. I adjusted my mindset, practice and lifestyle from being stone-like to water-like.
Even though, I am 50 this year, I've never felt this juicy, strong, supple, resilient and confident in my life!
As a long time yogini, qigong practitioner, TCM scholar, and fascia geek with my numerous certifications, I have reshaped my practice so I can live a Juicy life- ie living a well-nourished and sustainable body. My strategy:
- BE JUICY
- AGE SMART
- RELEASE BLOCKS
My daily routine became a perfect balance of Yin (still & healing) and Yang (flow & energising) Rituals. This is how my rituals were born!
I would love to introduce you to these essential natural anti-aging self-care tools so you can experience the power of these simple practices for yourself. I want to help you NOURISH YOURSELF from the INSIDE OUT so that you can live a JUICY LIFE and SHOW UP in the world with EASE, JOY and CONFIDENCE.
p.s. Living in a well-nourished and sustainable body is living a Juicy life.
(In only 15-30 minutes a day)
THE OVERVIEW
The Beauty and Benefits:
WHAT'S INSIDE THE JUICY RITUALS?
One-time payment for UNLIMITED ACCESS TO THE ENTIRE COURSE IMMEDIATELY
EXAMPLES OF VIDEOS LESSONS
Ancient Wisdom
M1- Release
M2- Rejuvenate
M3- Revitalise
EXAMPLES OF BEAUTIFULLY ILLUSTRATED MANUALS
Cheatsheets
Instructions
Quick Reference
Roadmap
EXAMPLES OF FRAMEWORKS, CHECKLISTS, COMMUNITY & MORE
Frameworks
Checklists
Members Only
Anti-Aging Hack
AMAZING RESULTS! "I touched my toes for the first time!"
The before and after test
"Just amazing! I can't remember the last time I touched my toes! Thank you May! In Module 1 Release, May suggested taking before and after pics in the foot release of the Essence Nourishing Flow. As I am so stiff I decided to give it a go. May is right- sometimes we need to SEE IT TO BELIEVE IT! I am SOLD! I feel less pulling at the back of my of calves, thighs and spine. I am confident now to do this simple rolling as my routine! I HIGHLY RECOMMEND THE JUICY RITUALS especially if you are super stiff like me and you want to lengthen and release!"
Jan Thong, Hong Kong, Mother & Ex-Banker
TESTIMONIALS
"I went from "I have no time" to A HUGE BELIEVER of the JUICY RITUALS! I recommend this to any women, to get a head start on this stuff."
LEASA McFARLING, USA, Business Owner
"It is pretty much one of the most professional online courses I've had the pleasure of taking and just worth its weight in gold"
Helena HOLRICK, ENgland, TRAINER
"I love the Juicy Rituals because they are simple, doable and they work! After the Release Module, I felt so much lighter in my neck and head and I slept much better! HIGHLY recommended especially if you are a busy mum like me."
Amie Shek, Hong Kong, Mother
THE EXTRA BONUSES
Bonus- Wrist Rehab
Bonus- Meditation
Bonus-Sound Bath
"The Juicy Rituals is one of the best investments I've made during Covid. Practical, fun and have helped me so much to copy with stress and burnout. Now I have new coping strategies and a juicy life!"
Lauren Orlina, NEW Zealand, Digital Project Manager
LIVING A JUICY LIFE
May Lim - Intuitive Therapeutic Yoga Teacher & The Creator of the S.h.ě. 舍 System™
Hi, I am May. I am so excited you're here! I help 40+ women how to stay juicy, healthy and peaceful so they don’t struggle with burnout, accelerated aging and disconnect from their core.
The Juicy Rituals Online Course is an Essential Natural Anti-Aging Self-Care Toolkit for women. Inspired by ancient wisdom and new fascia science- it uniquely combines Chinese healing art (e.g acupressure massage, tapping), fascia bounce, Qigong and Yin Yoga in bitesize instalments and most of all- it will help you STAY JUICY, AGE SMART, RELEASE BLOCKS so you can show up in the world with ease, joy and confidence.
If you are seeing and feeling the signs of aging AND you're constantly stuck with upper body tension, insomnia, digital panda eyes, puffy face, bloated body, OR you've been neglecting you, your health and healing, it’s time to stop speeding up your own aging before it’s too late.
I cannot wait to welcome you into THE JUICY LIFE Community!
If you are ready to be Juicy (don't be a dried raisin), love yourself more and level up ... cultivate new habits that will help you reduce stress, sleep better, feel lighter and confident and learn Natural Anti-Aging Self-Care tools ... and you are craving authentic connection and support...
I’ve got your back!
For the price of not even a deluxe body massage, INVEST IN YOURSELF and buy the Juicy Rituals today!
May
You only need 15 to 30 mins a day. Simple + Effective + Bite-size practice for everybody.
WHAT YOU WILL GET AND LEARN
WHAT YOU WILL GET:
- 3 themed Modules, 12 lessons, 3 Extra Bonuses
- Module 1 Release- 3 lessons
- Module 2 Rejuvenate- 3 lessons
- Module 3 Revitalise - 3 lessions
- Extra Bonus 1- 3 extra lessons
- Extra Bonus 2- 7 PDF downloads
- Extra Bonus 3- Ask May Anything and members-only Private FB Community
WHAT YOU WILL LEARN:
- Ancient Chinese wisdom and application to optimum aging
- Self-healing treatment: Acupressure Massage & Myofascial Release, 'Pai Da' or tapping and 'Gua Sha'
- Movement practices: Fascia Bounce and Qigong movements
- Stillness practices: Yin Yoga
THE THREE MODULES:
Each of the three modules contains three lessons or rituals, and is theme-focused and includes:
- Lesson 1- Wisdom Ritual (Power Point Learn)
- Lesson 2 - Yang Ritual (Flowing and Energising Practice)
- Lesson 3 - Yin Ritual (Still and Healing Practice)
- Centering Mantra
- Module Pack
THE THREE FRAMEWORKS:
The Juicy Rituals Online Course comes with 3 Frameworks to provide a simple structure and help you on how approach, practice and integrate the the Rituals.
Detailed Course Breakdown:
FOR UNLIMITED ACCESS IMMEDIATELY UPON PURCHASE
MODULE 1- Release for a lighter you
M1 is about releasing stress and tension and relieving pain for a Lighter You! The rituals are also designed to nourish your kidney’s essence and hydrate your fascia system for smart aging.
M1 Blocks release:
- Head, Neck and shoulder tension/pain
- Insomnia/Tension Headache
- Tight lower back and back of legs
- Overthinking/too much in the head
- Lower body water retention
- Adrenal Fatigue
- Cold feet and legs
L1-Wisdom Ritual: Introduction to Juicy and Anti-Aging
L2-Yang Ritual: Essence Nourishing Flow
Semi-dynamic Qigong-inspired flow. De-stress, release blocks, pent-up energy and pain, nourish Yin kidneys' essence and rehydrate fluid flow in the fascia connective tissue system.
L3-Yin Practice: Neck and scalp release
Releasing tension/pain in the head, neck, shoulders and the entire back line of your body using Ancient Healing Art of Gua Sha/Spoon/Scalp Combing.
MODULE 2- Rejuvenate for a Beautiful You
Module 2 is about Qi (life force energy)! Rejuvenating a healthy flow of Qi in your face, sense organs and internal organs for a Beautiful You! The rituals are designed to release facial tension, noursih you sense organs and internal organs for a youthful and healthy you from the INSIDE OUT.
M2 LiveSavers:
- Release tension in eyes, face, jaw, head.
- Hydrated skin, improved complexion
- Sparkling eyes, smoothened wrinkles, V-shaped face
- Improved blood and Qi flow in face and body
- Recharge depleting Yang (Sun) energy during aging
- Boosted digestion
- Sleep like a baby, more calm and relaxation
- Renewed self-confidence and joy
L1-Wisdom Ritual: The Three Treasures of Traditional Chinese Medicine
L2-Yang Ritual: Qi Calming Flow
Go with the flow to create calm and harmonise the flow of Qi (energy) in your body. Recharge Yang (Sun) energy.
L3-Yin Ritual: May's signature Anti-Aging Qi Facial
More than a beauty facial, a 3-in-1 rejuvenation of your face, sense organs and internal organs from the INSIDE OUT.
Learn AcuLifeSavers - specific Acupressure points for a beautiful face and healthy organs.
MODULE 3- REVITALISE for an Energized You
M3 is all about flow! Revitalising and detoxing your lymph flow for an Energised You. DIY lymphatic drainage massage- paired perfectly in the Yin and Yang rituals.
M3 Lifesavers:
- Activate lymphatic system for detoxication
- Fluid and Qi (energy) stagnation rescue
- Edema rescue
- Achy and sluggishness rescue
- Depletion and low mood rescue
- Boost immune system
- Neck tension release
- Torso melting stretch
- Hip hip hurray!
L1-Wisdom Ritual: “In Flow not In Pain” Mantra
L2-Yang Ritual: 12 Rivers Tapping
Chinese healing art to wake up your Qi (energy) solders.
L3-Yin Ritual: DIY Lymphatic Drainage Massage
Yin Yoga and Myofascial Release
11 EXTRA BONUSES- FREE!
- Wrist Rehab- versatile wrist rehab to be done any time anywhere!
- Full Body Breath Meditation
- Alchemy Crystal Singing Bowls Sound Bath for Endocrine System Healing
- The Wisdom Manual download (15 pages)
- The Complete Practice Manual download (51 pages)
- Welcome Pack download
- Module 1 Pack download
- Module 2 Pack download
- Module 3 Pack download
- Frameworks and Checklists download
- Members ONLY Private FB Community
JUICY TOOLS -the props you'll need:
- Yoga Mat
- Yoga blocks
- Gua Sha Plate, Chinese porcelain spoon or cover of a jam jar
- Hair Comb, not hair brush
- 2 x tennis or lacrosse balls
- Notebook (optional)
Once Again, Here's a Summary of Everything You Will Get Inside THE JUICY RITUALS ONLINE COURSE TODAY.
You will get Unlimited Access to the Entire Course immediately upon enrollment.
- Moduel 1 Release – 3 lessons (Value: US$108)
- Module 2 Rejuvenrate- 3 lessons (Value: US$108)
- Module 3 Revitalise- 3 lessons (Value : US$108)
- BONUS 1: Wrist Rehab (US$19)
- BONUS 2: Full Body Breathing Meditation (US$39)
- BONUS 3 : Alchemy Crystal Singing Bowls Sound Bath (US$50)
- BONUS 4 : The Wisdom Manual download (15 pages) (US$26)
- BONUS 5 : The Complete Practice Manual download (51 pages) (US$58)
- BONUS 6 : Welcome Pack download (US$11)
- BONUS 7 : Module 1 Pack download (US$11)
- BONUS 8: Module 2 Pack download (US$11)
- BONUS 9 : Module 3 Pack download (US$11)
- BONUS 10: Frameworks and Checklists download (US$11)
- BONUS 11: Members ONLY Private FB Community (Priceless)
Total Value
US$571
Today's price
US$188
CHARGED in HONG KONG DOLLARS (HK$1468) AT CHECKOUT
This price is a ONE-TIME payment for LIFETIME access
HOW DOES IT WORK?
1. You sign up, set up your password and make your payment (it's only a one time payment, for life-time access. No refund so please check carefully before you purchase)
2. You will receive confirmation of your purchase promptly and you can access the Online Course immediately.
FAQs
This Online Course is user friendly and requires no prior yoga experience. In fact, some of the rituals can be done anytime anywhere and no restricted to a yoga mat!
Sorry, payments made ARE NON-REFUNDABLE. THIS IS STRICT. Please consider carefully before you make your purchase.
JUICY TOOLS -props you'll need:
- Yoga Mat
- Yoga blocks
- Gua Sha Plate, Chinese porcelain spoon, cover of a jam jar
- Hair Comb, not hair brush
- 2 x tennis or lacrosse balls
- Notebook (optional)
The daily practice will take you from 15 to 30 minutes.
Absolutely! The classes are pre-recorded so you can access the material anytime it works for you.
You have access to the ONLINE COURSE for LIFE.
Yes for sure!
The content is stored in Heal with May online course portal which you get access immediately, It's super easy to use and it works on mobile, tablet, laptop. You can also stream it on your TV (with the use of HDMI cable).