GROUP CLASSES @ Oriental Spa, the Landmark Mandarin Hotel, Central.

Meridian Tapping & Qigong (Eight Silk Brocades)  | ALL LEVELS

*Mondays | 1830-1930

This is a slow-paced movement class - a unique fusion of Meridian Tapping [拍打] and Qigong [气功] (Eight Silk Brocades [八段锦]))woven together to help you destress, rejuvenate and revitalise.

Participants will start with Meridian Tapping followed by Qigong movements (Eight Silk brocades) : slow-paced rhythmic and repetitive movements to harmonise the flow of Qi in your body. Guided Meditation may also be included as appropriate.

This class is ideal for those:
* navigating stress or emotional overwhelm
* seeking a slow-paced movement class to release anxiety and fatigue.
* interested to learn a new self-care technique – Meridian tapping & Eight Silk Brocades.

Benefits:
* Release toxins
* Stimulate blood circulation
* Unblock Qi (energy) stagnation
* Revitalise the flow of Qi in your system
* Destress + release tension
* Reduces anxiety, emotional overwhelm, mental burnout
* Relieves insomnia by inviting calm and relaxation

Yin and Yang Yoga  | All levels

*Thursdays | 1830-1930

This Yin and Yang Yoga class is designed to bring you a well-balanced experience. This class combines yoga flow, standing asanas, balance asanas and deep stretches. Breath work may also be included approached.

Myofascial Release (MFR) + Yin Yoga | Gentle-Healing

*Fridays | 1830-1930

In this MFR + Yin Yoga class, you will marinate in long-held yin poses to lengthen your muscles & fascia (connective tissues) with use of lacrosse balls to release tension and create space in your body. Some breathwork and chanting may be included.

*Schedule may be subject to change. Contact The Oriental Spa Landmark Mandarin Oriental for reservation, pricing, and details.