The Blog

A quiet time for musings ... perfect with a cup of soothing tea for your soul!

From survival to happiness- a Nervous System Hack

Did you know that we’ve inherited a survival wiring in our nervous system from our…

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Yin and Yang in Perfect Harmony

Water or Stone? Yin or Yang? Just as every front has a back, Yin and…

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Late Summer Wellbeing + Practice

For those us in the northern hemisphere, we are in late summer- starting from the…

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My hard-core Solitary Meditation Retreats

As promised in my earlier blogpost, the Lawyer who sold her Mercedes, I am sharing…

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