3-day Anti-Aging Self-Care Challenge hosted by May Lim
Welcome and Opening Ritual Page
Thank you for accepting this 3-day Anti-aging Self-care Challenge! I am so excited you are here.
I am May, your host for this challenge.
How does the online challenge work?
- This online challenge works like a mini online course and it's designed for you to do the practice in 3 consecutive days.
- During the 3-day challenge, you will receive an email every day where you will be taken to a Challenge webpage (like this page) with the intro video and practice video for the day.
- Your Day 1 will start tomorrow- if you are not able to start the challenge tomorrow, you can do it at your preferred start time but the goal is 3 days of practice IN A ROW!
- Please schedule in 10 mins in your diary for the daily practice for 3 days with the help of the Challenge tracker below.
- Please join our private FB community so you can get support and encouragement for the challenge!
- Let' start with the Welcome and Opening Ritual below!
May
Welcome message from May & Opening your sacred self-care ritual
“Let's start where you are and make peace with your body ”
Challenge Tracker - please print and fill it in!
Challenge Tracker and the neuroscience behind it!
Your practice schedule for the 3-day Anti-Aging Self-Care Challenge is below:
Day 1- Opening the Woman's body-Standing Qigong-inspired movement- 10 mins
Day 2- Revitalise Qi flow -Standing Tapping practice - 10 mins
Day 3- Anti-Aging Qi Facial - Seated practice - 10 mins
If you have any questions from your practice, ask May here