Menopause and Bone Health
In honour of World Menopause Day today 18 October 2020, I want to write about…
Letting go with falling leaves
Happy belated harvest full Moon, beautiful soul! I am just recovering from the non-stop work…
Level up your mental health
Did you know that the International Labour Organisation estimated that 30% of all work-related illness…
SIT LIKE THE MAJESTIC MOUNTAIN
Sit like the majestic mountain. Have you ever observed how the mountain sits? It sits…