Group

Offerings

End of Year Restorative Yoga + Sound Bath

As we are approaching the end of 2023, its time to slow down, and tune in to your mind and body.  In this 60mins session, you will rest and unwind with gentle and long-held restorative yoga paired with alchemy crystal bowls sound bath.  You will leave feeling relaxed and rejuvenated and ready for your holiday celebrations!

Category: gentle & healing- All levels.

Duration: 60 mins

Dates: 13 December 2023

Time: 12:30pm to 1:30pm

Investment: HK$380.

Registration required : 59410336 (whatsapp). Payment on registration. Terms and Conditions apply.

Location: Yoga Mala HK

11 floor, Man Cheung Building, 15-17 Wyndham Street, Central.

Weekly Classes

GROUP CLASSES @ Oriental Spa, the Landmark Mandarin Hotel, Central.

Myofascial Release (MFR) + Yin Yoga | Gentle-Healing

In this MFR + Yin Yoga class, you will marinate in long-held yin poses to lengthen your muscles & fascia (connective tissues) with use of lacrosse balls to release tension and create space in your body. Some breathwork and chanting may be included.

Time: Every Tuesday 7:45pm to 8:45pm

Yin Yoga | Gentle-Healing

Yin yoga is still and long held practice to lengthen and harmonise the flow of Qi in your body.

Time: Every Thursday night 7:45pm to 8:45pm

Investment: Single HK$450 no membership required. Packages available.

Just Walk In. No registration required.

Contact MOspa Landmark Mandarin Oriental for pricing, schedule and details.

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My approach

Promise_May Lim

I offer my work from my heart, meeting you where you are with your best interest as my priority.

I deliver my sessions based on my unique blend in The S.h.ě. 舍 Method™.

The unique features of my approach include:

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Heart-centered, trauma-informed and functional teaching style
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Backed by ancient wisdom and new science
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Intuitively guided sessions - from inception to delivery
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Safe space without judgment, only calm and loving kindness
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I only settle for optimum results

Learn more about my 'breath of fresh air' teaching style  HERE