Group
Offerings
Weekly Classes
GROUP CLASSES @ Oriental Spa, the Landmark Mandarin Hotel, Central.
Myofascial Release (MFR) + Yin Yoga | Gentle-Healing
In this MFR + Yin Yoga class, you will marinate in long-held yin poses to lengthen your muscles & fascia (connective tissues) with use of lacrosse balls to release tension and create space in your body. Some breathwork and chanting may be included.
Time: Every Thursday 7:45pm to 8:45pm
Yin Yang Yoga | All levels
This is a well-balanced class with movement, balancing, still posses and breathe work to restore inner balance and harmony.
Time: Every Thursday night 6:30pm to 7:30pm
Investment: Single HK$450 no membership required. Packages available.
Just Walk In. No registration required.
Contact MOspa Landmark Mandarin Oriental for pricing, schedule and details.
My approach
I offer my work from my heart, meeting you where you are with your best interest as my priority.
I deliver my sessions based on my unique blend in The S.h.ě. 舍 Method™.
The unique features of my approach include:
Learn more about my 'breath of fresh air' teaching style HERE
