Wrinkles at 35, Grey Hair at 42 and Menopause at 49....
If you are 40 or above, then just like me, you have reached a point in your life where you are seeing and feeling the signs of aging perhaps more than you like! e.g wrinkles, grey hair, aches and pains from too much walking, sitting, standing, looking? Or you are taking a longer time to recover after a long hike? Perhaps you are also getting worried about the prospect of menopause.
This is no surprise because as per Traditional Chinese Medicine (TCM), the natural aging process of a woman's body starts at 35 with signs of wrinkles, grey hair at 42 and menopause starts at 49. So you are in your 40s, you want to act now.. urgently!
Work from INSIDE OUT and become your own Anti-aging Self-care Manager
It's time you take charge and become your own anti-aging self-care manager! Aging is inevitable but living in a constantly stressful environment can often lead to excessive burnout and speeding up the aging process. Using expensive face creams is masking the symptoms from OUTSIDE IN. Adopting anti-aging self-care practices and rituals means you are rejuvenating your body, heart and soul from INSIDE OUT which will support optimum aging in the long run.
Live in a well-nourished body
The word " to live " in Chinese 活 is made of three elements of droplets of water + thousand + mouth. So life is about keeping a thousand droplets of water in a month. In other words, we are advised to live in a well-nourished body- our precious temple for our heart, mind & soul- with a constant flow of fluid, energy and breath. This is what I mean to be "juicy".
Preserving 'vital essence' is key to youthful living
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According to TCM, our body and mind are kept well nourished by keeping three treasures of Jing 精( vital essence)，Qi气(breath) and Shen 神 (spirit) in good supply and harmony.
Unfortunately, our 'vital essence' which determines our lifeforce and longevity is not unlimited in its supply. It will get used up like a candle burning away its wax. The key to anti-aging is to preserve this 'vital essence', as much as possible. For the woman's body, it is also crucial to keep a healthy blood flow going. The sooner you start to slow down your burning rate the better.
Anti-Aging Self-Care Online Workshop for the Woman's body
Please join me in this two-part anti-aging self-care workshop to rejuvenate and nourish your woman's body, heart and soul, using Yin and Yang movements and healing self-care rituals inspired by Ancient Chinese wisdom. You will learn movements to liberate your spine and simple bite-size rituals with cheat sheets:
- anti-wrinkles Qi facial
- liberated scalp and neck (key to face rejuvenation!)
- healthy period
- strong digestion
- lymphatic drainage
Your current blocks ...
Are you feeling stuck with any of the following blocks or pain points?
Anti-Aging Eye Rejuvenation
Benefits of this Workshop
Full Body 'Pai Da' or tapping
Spiral movements for Woman's body
What do you get and learn?
Two-part Online Workshop
The Online workshop will be held in two-parts held over two Saturdays. Each workshop is 2 hours with three sections of lecture (30mins), practice (80mins), and Q&A (10mins).
It is highly recommended that you attend both parts of the Workshop to receive optimum benefit.
Your Investment
HK$500 (approx Euro 52/ US$62) for the full workshop
HK$320 (approx Euro 34/US$40) for Single
When?
Part 1 - 20 February 2021, 8-10am- LONDON, 4-6pm HONG KONG, 7-9pm SYDNEY. 4-6pm GMT+8. Click here to check your local time.
- Joint openings movements
- Pai Da - Tapping
- Anti-aging Qi facial
- Scalp, neck, eyes self-care ritual
- Healthy period self-care ritual
- Acupoints for eyes and face rejuvenation and healthy period
Required Props: Must Have
- Yoga mat
- 1 Chinese ceramic soup spoon or gua sha plate
- 1 hair comb (not hairbrush) (wooden or whatever comb you have)
- 2 tennis balls or lacrosse balls
Part 2-27 February 2021, 8-10am- LONDON, 4-6pm HONG KONG, 7-9pm SYDNEY. 4-6pm GMT+8. Click here to check your local time.
- Joint openings movements
- Pai da- Tapping
- Lymphatic drainage self-care ritual
- Digestive fire self-care ritual
- Acupoints for digestion and Qi flow
Required Props: Must have
- Yoga mat
- 2 blocks
- 2 tennis balls
Where?
The online workshop is taught by Live Stream via Zoom with Replay provided for 1 week from the event. So no worries if you miss the Live, you can replay at your convenience!
NOT a woman-only workshop
Although the workshop is designed to target specific woman's health- it is NOT a woman-only workshop. ALL human beings of any sexual orientation are welcomed.