Wrinkles at 35, Grey Hair at 42 and Menopause at 49....
If you are 40 or above, then just like me, you have reached a point in your life where you are seeing and feeling the signs of aging perhaps more than you like! e.g wrinkles, grey hair, aches and pains from too much walking, sitting, standing, looking? Or you are taking a longer time to recover after a long hike? Perhaps you are also getting worried about the prospect of menopause.
This is no surprise because as per Traditional Chinese Medicine (TCM), the natural aging process of a woman's body starts at 35 with signs of wrinkles, grey hair at 42 and menopause starts at 49. So you are in your 40s, you want to act now.. urgently!
Work from INSIDE OUT and become your own Anti-aging Self-care Manager
It's time you take charge and become your own anti-aging self-care manager! Aging is inevitable but living in a constantly stressful environment can often lead to excessive burnout and speeding up the aging process. Using expensive face creams is masking the symptoms from OUTSIDE IN. Adopting anti-aging self-care practices and rituals means you are rejuvenating your body, heart and soul from INSIDE OUT which will support optimum aging in the long run.
Live in a well-nourished body
The word " to live " in Chinese 活 is made of three elements of droplets of water + thousand + mouth. So life is about keeping a thousand droplets of water in a month. In other words, we are advised to live in a well-nourished body- our precious temple for our heart, mind & soul- with a constant flow of fluid, energy and breath. This is what I mean to be "juicy".
Preserving 'vital essence' is key to youthful living
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According to TCM, our body and mind are kept well nourished by keeping three treasures of Jing 精( vital essence)，Qi气(breath) and Shen 神 (spirit) in good supply and harmony.
Unfortunately, our 'vital essence' which determines our lifeforce and longevity is not unlimited in its supply. It will get used up like a candle burning away its wax. The key to anti-aging is to preserve this 'vital essence', as much as possible. For the woman's body, it is also crucial to keep a healthy blood flow going. The sooner you start to slow down your burning rate the better.
Anti-Aging Self-Care Online Workshop for the Woman's body
Please join me in this two-part anti-aging self-care workshop to rejuvenate and nourish your woman's body, heart and soul, using Yin and Yang movements and healing self-care rituals inspired by Ancient Chinese wisdom. You will learn movements to liberate your spine and simple bite-size rituals with cheat sheets:
- anti-wrinkles Qi facial
- liberated scalp and neck (key to face rejuvenation!)
- healthy period
- strong digestion
- lymphatic drainage
Your current blocks ...
Are you feeling stuck with any of the following blocks or pain points?
Anti-Aging Eye Rejuvenation
Benefits of this Workshop
Full Body 'Pai Da' or tapping
Spiral movements for Woman's body
What do you get and learn?
Two-part Online Workshop
The Online workshop will be held in two-parts held over two Saturdays. Each workshop is 2 hours with three sections of lecture (30mins), practice (80mins), and Q&A (10mins).
It is highly recommended that you attend both parts of the Workshop to receive optimum benefit.
Your Investment
HK$500 (approx Euro 52/ US$62) for the full workshop
HK$320 (approx Euro 34/US$40) for Single
When?
Part 1 - 20 February 2021, 8-10am- LONDON, 4-6pm HONG KONG, 7-9pm SYDNEY. 4-6pm GMT+8. Click here to check your local time.
- Joint openings movements
- Pai Da - Tapping
- Anti-aging Qi facial
- Scalp, neck, eyes self-care ritual
- Healthy period self-care ritual
- Acupoints for eyes and face rejuvenation and healthy period
Required Props: Must Have
- Yoga mat
- 1 Chinese ceramic soup spoon or gua sha plate
- 1 hair comb (not hairbrush) (wooden or whatever comb you have)
- 2 tennis balls or lacrosse balls
Part 2-27 February 2021, 8-10am- LONDON, 4-6pm HONG KONG, 7-9pm SYDNEY. 4-6pm GMT+8. Click here to check your local time.
- Joint openings movements
- Pai da- Tapping
- Lymphatic drainage self-care ritual
- Digestive fire self-care ritual
- Acupoints for digestion and Qi flow
Required Props: Must have
- Yoga mat
- 2 blocks
- 2 tennis balls
Where?
The online workshop is taught by Live Stream via Zoom with Replay provided for 1 week from the event. So no worries if you miss the Live, you can replay at your convenience!
NOT a woman-only workshop
Although the workshop is designed to target specific woman's health- it is NOT a woman-only workshop. ALL human beings of any sexual orientation are welcomed.
ONLINE CLASSES FAQs
Please arrive 5-10 mins before class to check your connection and the position of your camera, especially if first time using Zoom for online classes.
For online yoga and movement classes, please eat 2 hours before class.
For online Sound Circle, earphones might enhance your user experince.
During the Online Class, it is best if you can be in a place where you would not be disturbed.
After I purchase a class, what if my internet connection does not work? User experience depends on an internet connection, we suggest that you come in class early to test the connection. If the connection issue is at your end, it’s ok as you will get a recording of the class after. If the connection issue is at our end, you can use your class pass for the next class.
Yes you can see and hear the teacher from your device during the class.
You have a choice to turn your video/camera on or off. If you do not want to be seen, you can turn off your camera. For a Yin Practice, this might actually help to enhance your inward journey. However, please note if your camera is off, the teacher will not be able to see you so please make sure you take care of your safety at all times.
During class, all mics of students will be muted as the class is being recorded.
You can use the chat box within Zoom to type messages to the teacher/group. Or you can ask your question after class or by email. If you need specific instruction for your conditions, please email teacher in advance.
The teacher will use verbal instructions to guide you through. Yes there will be no hands-on contact adjustments!
Absolutely!
Yes so long as you can still have your undisrupted place to practice. Please note that however, that pricing is for per person so if you have another adult joining the class, please purchase a class each. Thank you for your support for our small business.
Zoom FAQs
Zoom is a video conferencing platform that enables lives streaming. All Heal with May Online offerings are powered by Zoom. You can find out more about Zoom here.
If you have not used Zoom before on your computer, please note that the Zoom installer file will download automatically when you join your first video class. Simply double-click on the downloaded file and let it walk you through the installation process. If you have any trouble with this automatic download, you can get the Zoom Client for Meetings from the Zoom download center.
If the system asks you, "How do you want to join the audio conference?," click the green button that reads "Join Audio by Computer."
Zoom Download Links for Mobile Devices
- Click here get the Zoom app from the App Store for Apple devices.
- Click here to get the Zoom app from Google Play for Android devices.
- Check for Updates! It is imperative that you’re using the most current version of Zoom or it may affect your live class sessions. Visit this link for video instructions on how to update Zoom. While using Zoom, watch for any notifications of new versions available and update as soon as you can.
- Test your Zoom Connection. You can join a test Zoom meeting by visiting zoom.us/test to familiarize yourself with Zoom and test your microphone and speakers. For full instructions please visit https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-Test-Meeting
- Connect with an ethernet cable for faster internet (as opposed to WiFi)
- Make sure you have the most updated Zoom Software.
- Use Google Chrome or Safari as your browser.
- Quit high bandwidth programs not needed during live classes.
- Have the Zoom phone numbers on hand as a backup connection.
- Use a comfortable headset during the session.
- Remove or turn off sound generating devices (landline telephones, cell phones, fans).
- Should you choose to be on video, check your lighting so that your face is visible and not shaded or backlit.
Some resources for specific operating systems and devices: