Group
Offerings
The Core Play & Sound Bath Workshop June 2024
How strong is your deep core? Why the need of a strong core?
Just as we need to eat to stay alive, likewise we need to cultivate a strong deep core so we can carry out activities from the most the basic functions (eg- breathing, dressing, vacuuming) to doing yoga and other sports/exercises. Moreover, a strong back will also help you to avoid lower back pain and other injuries and falling!
Some real life benefits for a strong core:
- Balance and stability
- A healthy back
- Everyday mundane acts
- On-the-job tasks
- Exercise, Sports and other pleasurable activities
- Good posture
- "Qi" energy lock
Join May Lim in this fun and uplifting Core Play and Sound Bath Workshop designed to strengthen your deep core (transverse abdominis (TVA)) and bring deep rest and relaxation in an alchemy crystals singing bowls. You will leave feeling stronger in your core, and lighter and calmer in your being.
Workshop structure:
This workshop contains 2 weekly sessions. It is highly recommended you attend both sessions as the second session builds on the first.
The Core Play 1 + Sound Bath 12 June 2024
- 30 mins: Deep Core activation and soft ball practices
- 30 mins: Alchemy Crystal Bowls Sound Bath
The Core Play 2 + Sound Bath 19 June 2024
- 30 mins: Core + legs soft ball practices.
- 30 mins: Alchemy Crystal Bowls Sound Bath
Category: Moderate + healing - ALL levels
Dates: 12 & 19 June 2024
Duration: 60 mins per session
Time: 12:45pm to 1:45pm
Investment (include one Soft ball per pax):
HK$400 Single
HK$720 Whole workshop (offer ends on midnight June 1 2024)
Registration required : 59410336 (whatsapp). Payment on registration to confirm your place. Terms and Conditions apply.
Location: Yoga Mala HK
11 floor, Man Cheung Building, 15-17 Wyndham Street, Central.
Weekly Classes
GROUP CLASSES @ Oriental Spa, the Landmark Mandarin Hotel, Central.
Myofascial Release (MFR) + Yin Yoga | Gentle-Healing
In this MFR + Yin Yoga class, you will marinate in long-held yin poses to lengthen your muscles & fascia (connective tissues) with use of lacrosse balls to release tension and create space in your body. Some breathwork and chanting may be included.
Time: Every Thursday 7:45pm to 8:45pm
Yin Yang Yoga | All levels
This is a well-balanced class with movement, balancing, still posses and breathe work to restore inner balance and harmony.
Time: Every Thursday night 6:30pm to 7:30pm
Investment: Single HK$450 no membership required. Packages available.
Just Walk In. No registration required.
Contact MOspa Landmark Mandarin Oriental for pricing, schedule and details.
My approach
I offer my work from my heart, meeting you where you are with your best interest as my priority.
I deliver my sessions based on my unique blend in The S.h.ě. 舍 Method™.
The unique features of my approach include:
Learn more about my 'breath of fresh air' teaching style HERE
