The Core Play & Sound Bath Workshop June 2024

How strong is your deep core? Why the need of a strong core?

Just as we need to eat to stay alive, likewise we need to cultivate a strong deep core so we can carry out activities from the most the basic functions  (eg- breathing, dressing, vacuuming) to doing yoga and other sports/exercises. Moreover, a strong core will also help you to avoid lower back pain and other injuries and falling!

8 real life benefits of a strong core:

  • Everyday acts 
  • Balance and stability (anti-falling and injuries prevention!)
  • A healthy back
  • On-the-job tasks
  • Exercise, Sports and other pleasurable activities
  • Good posture
  • Housework, fix-it work, and gardening
  • "Qi" energy lock

Join May Lim in this fun and uplifting Core Play and Sound Bath Workshop designed to strengthen your deep core (transverse abdominis (TVA)) and  bring deep rest and relaxation in an alchemy crystals singing bowls.  You will leave feeling stronger in your core, and lighter and calmer in your being.

Workshop structure:

This workshop contains 2 weekly sessions. It is highly recommended you attend both sessions as the second session builds on the first.

The Core Play 1 + Sound Bath 12 June 2024

  • 30 mins: Deep Core activation and soft ball practices
  • 30 mins: Alchemy Crystal Bowls Sound Bath

The Core Play 2 + Sound Bath 19 June 2024

  • 30 mins: Core + legs soft ball practices.
  • 30 mins: Alchemy Crystal Bowls Sound Bath

Category: Moderate + healing - ALL levels

Dates: 12 & 19 June 2024

Duration: 60 mins per session

Time: 12:45pm to 1:45pm

Investment (include one Soft ball per pax):

HK$400 Single

HK$720 Whole workshop (offer ends on midnight June 1 2024)

Registration required : 59410336 (whatsapp). Payment on registration to confirm your place. Terms and Conditions apply.

Location: Yoga Mala HK

11 floor, Man Cheung Building, 15-17 Wyndham Street, Central.

Weekly Classes

GROUP CLASSES @ Oriental Spa, the Landmark Mandarin Hotel, Central.

Myofascial Release (MFR) + Yin Yoga | Gentle-Healing

In this MFR + Yin Yoga class, you will marinate in long-held yin poses to lengthen your muscles & fascia (connective tissues) with use of lacrosse balls to release tension and create space in your body. Some breathwork and chanting may be included.

Time: Every Thursday 7:45pm to 8:45pm

Yin Yang Yoga | All levels

This is a well-balanced class with movement, balancing, still posses and breathe work to restore inner balance and harmony.

Time: Every Thursday night 6:30pm to 7:30pm

Investment: Single HK$450 no membership required. Packages available.

Just Walk In. No registration required.

Contact MOspa Landmark Mandarin Oriental for pricing, schedule and details.


My approach

Promise_May Lim

I offer my work from my heart, meeting you where you are with your best interest as my priority.

I deliver my sessions based on my unique blend in The S.h.ě. 舍 Method™.

The unique features of my approach include:

Intuitively guided sessions - from inception to delivery
Love-based, trauma-informed and functional teaching style
Safe space without judgment, only calm and loving kindness
Backed by ancient wisdom and new science
I only settle for optimum results

Learn more about my 'breath of fresh air' teaching style  HERE