10 Mins Lower Back Release Video Tutorial with May Lim
Hello and welcome to your Lower Back Release video tutorial!
Here is your guided practice. I have also created an accompanying PDF practice guide for you. CLICK HERE TO DOWNLOAD YOUR PDF GUIDE.
Please make sure you read the "Before your start" section in your PDF guide before the practice!
Be safe, listen to your body and enjoy your practice!
If you have any questions or sharing from the practice, please let me know.
Love & gratitude,
May
p.s. if you have a sensitive lower back, you might want to start with a softer ball e.g. tennis ball first.
About the TEACHER
May Lim is an Intuitive therapeutic yoga teacher, a healing facilitator & the Creator of S.h.ě. 舍 System™
She helps executives and women over 40 like you stay juicy, healthy and peaceful at any age so you don’t struggle with burnout, accelerated aging and disconnect from your core.
Known for her heart-centered, trauma-informed and refreshing teaching style, May have helped hundreds of students heal issues in their tissues with her unique therapeutic approach yoga and healing arts- The S.h.ě. 舍 System™.
May was once a lawyer by trade but following a profound spiritual shift, she transitioned from she long-established legal career to her true calling.
Her calling is to promote self-love and acceptance through healing and connection.
Her mission is to help you heal issues in your tissues.