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Be Kind , Be Kind, Be Kind, even if you are under Amygdala Hijack!
As some of you may know, I have taken a big step to own and…
Listen, do you want to know a secret?
You are not listening! You are not listening if (a) your mind is preoccupied with…
Why toning your vagus nerve means a healthier, calmer, happy you!
The higher your vagal tone, the calmer, healthier & happier you and here is why!…