Live Life and let Love flow
Making peace with yourself on a therapeutic yoga mat
Is life hardening you?
When life feels like a real effort, you’ve become more restricted in your body and movement, your physical appearance lacks vitality and you’re mentally so stressed without capacity to rest no matter how much you try! You are constantly drained without zest for life.
This is what it’s like to live life not in flow. It feels like living life in an upstream paddle against the river.
You’ll start to experience blocks in your life, restricting flow like boulders in the river and causing pressure that hardens you and your heart and obstructing the flow of love; pure, positive energy and vitality.
In Flow, In Love
Living life In Flow is like being in love! Do you remember the last time you were in love? It feels like HOME- comfortable and safe. It feels like MOUNTAIN- stable and secured. It feels like WATER- soft and gentle. It feels like BLUE SKY- clear and open. It feels like CHOCOLATE- juicy and delicious. It feels like YOU – true and honest. It feels like LOVE- kind and warm. It feels like LIFE- fun and exhilarating.
We’ve all had moments of this, so what if you could access this, starting where you are now on a therapeutic yoga mat, for the rest of your time here, and live life loving it?
You are a human being
You are a human being and not a machine. Our human system works according to the natural order of spent, rest and recovery. When you aren’t allowing yourself time to rest and recover from the shock to your system that each bout of stress have caused, blocks start to form.
These blocks are further ingrained by unreleased tension, sticky habitual patterns, stagnation of energy and unresolved issues getting stuck in your tissues.
Over time these blocks will increase your chronic stress load and limit your freedom and flexibility in alignment, movement and mindset. If they are not addressed, they will lead to burnout, accelerated aging and frequent even serious health issues.
I know, I’ve been there. But as I’ve found out, it does not to be this way.
Blocks in your life
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In Flow Healing Circle
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More than just Yoga
More than just online yoga classes... a complete self-healing system.
Not aesthetic yoga for the outer beauty perfect pose. No harshness on the mat. But simply starting where you are and making peace with yourself on a therapeutic yoga mat.
Adopt the S.h.ě. 舍 3 pillar system to transform your life. No more burnout. No more anxiety and stress. Slow down aging.
Join my intuitively-guided Yin and Yang movements and healing arts therapy offerings including myofascial release and acupressure rejuvenation therapies, meditation and sound healing.
One-to-one, group and corporate classes are available.
More than just Yoga
More than just online yoga classes... a complete self-healing system.
Not aesthetic yoga for the outer beauty perfect pose. No harshness on the mat. But simply starting where you are and making peace with yourself on a therapeutic yoga mat.
Adopt the S.h.ě. 舍 3 pillar system to transform your life. No more burnout. No more anxiety and stress. Slow down aging.
Join my intuitively-guided Yin and Yang movements and healing arts therapy offerings including myofascial release and acupressure rejuvenation therapies, meditation and sound healing.
One-to-one, group and corporate classes are available.
The Best Downloads
Welcome to the S.h.ě. 舍 Pharmacy.
A library of information and tools for a chilled out and juicy you.
It's all yours for free!
May is an amazing teacher with a lot of knowledge, skills and techniques. She is unique because of her warmth, kindness, humour, and profound professionalism. I attended May's online classes from Amsterdam. Anyone looking to release and rejuvenate with someone with skills and compassion, go to May!
Nienke Anne, Psychologist
the S.h.ě. 舍 System
Soften.
Soften your blocks.
Rehydrate fluid flow.
Yin and Yang movements.
Heal.
Heal issues in your tissues.
Revitalise Qi (energy) flow.
Healing self-care treatment.
Embody.
Embody your inner healer.
Rebalance breath flow.
Meditation and Sound medicine.
p.s. S.h.ě. 舍 in Chinese means 'home' or 'letting go'...
I’ve 1:2:1 class with May for 3 years now. She is a gem and has a special gift to bring calm and ease every time. Each class is well-tailored to fit my ever-changing needs. I love her anti-aging tools. Highly recommended!
Chingmy Yau, Actress
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Read MoreMay's workshops are wonderful. She helped me reconnect with my body and how to love myself.
Cecilia Wong
S.h.ě. 舍 is working wonders for me and I am embracing my journey.
Josephine Tan
May has been instrumental in setting up Mindfulness Health and Well-being agenda at BT Hong Kong. Her deep knowledge and expertise is truly impressive.
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I leave May's Zoom classes feeling so relaxed and loosen up physically and mentally and I even fell asleep on my mat!
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I've never felt such deep release on all levels from any other yoga classes.
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