Juicy Om Online therapeutic yoga
Live Zoom Classes & Video Library
Join our Juicy Om Live Zoom classes from the comfort of your home.
Check out our weekly schedule and let's practice LIVE together.
Can't make it live, we've got you covered, access our Netflix-style Video Library or rent a single class!
Ready to be juicy and heal the blocks in your body?
May's Zoom classes helped me recover from burnout and I took them my home in NZ. Her classes are so unique in offering yoga, qi gong, acupressure, and dynamic movement that I get so much out of them. I enjoy the different ways of movement she teaches, her in-depth knowledge of the body including our fascia, meridians and energetic highways as well as the TCM principles and philosophies she shares. May’s classes have inspired me to bounce, tap, sway and as she’s like to say “be juicy”!
Lauren Orlina, Digital Project Manager
Live Zoom Class Schedule
Currently, our newly launched Juicy OM Online is offering 3 classes per week (60 mins) and 1 sound healing class per month (30 mins). Please check the detailed class description in the Class Schedule. Please make sure you have the must-have props for your home practice. See you soon on your therapeutic yoga mat! Any questions, please check out our ONLINE CLASS FAQ, and ZOOM FAQ. Any further queries, please email us anytime.
Class Description
Fascia Yin Yang
SEMI-DYNAMIC. ANTI-AGING FASCIA HEALING – ALL LEVELS
A movement and stillness class designed for anti-aging fascia health. All-in-one fusion dynamic movements to strengthen fascia's elastic recoil, still poses and self-massage to hydrate and release collagen network.
The class will include:
- dynamic movements for fascia elasticity recoil and muscles strengthening, e.g fascia bounce, jumping jacks/squats, swivels, pulsing.
- marinate in long held yin yoga poses
(p.s. we are NOT doing Sun salutations!)
- self myofascial release
Props required:
Yoga Mat, Blocks, Yoga Bolster (desired). You want to wear your trainers for the Yang movement part of the class, your choice!
Go with the flow
Moderate Qigong Flow. Yin. Emotional Healing. Self-care. Moderate. ALL LEVELS
A water-liked practice integrating Qigong-inspired movements, Yin Yoga and healing self-care treatment (e.g. self Myofascial release, acupoint release)
Each week class has a different focus indicated in the class name.
You will be:
- Practising Qigong-inspired movements to revitalise your Qi flow
- Marinating in a long held yin yoga poses to hydrate your fluid flow and lengthening
- Releasing blocks in your body with the use of lacrosse/tennis balls (ball release)
Ball release, similar to self-massage, involves still and long held practice with the use of lacrosse/tennis balls on trigger points and acupressure points.
This class focuses on the Heal pillar of S.h.ě. 舍 System. To learn more please visit https://healwithmay.com/she/
PROPS REQUIRED: IMPORTANT TO HAVE THESE PROPS FOR CLASS:
Yoga mat, 2 tennis or lacrosse balls, Blocks or thick books, Yoga Bolster or thick towels or cushions
Ready to begin your self-healing Juicy Journey?
Membership & Packages
Limitless Membership HK$600 p/m
All-access membership to LIVE ZOOM Classes and Netflix-style Video Library (Value at HK$210).
First 7 days FREE!
Auto-renew & cancel anytime.
Omflix Video Membership HK$210 p/m
Unlimited access to our on-demand, Netflix-style Video Library of recorded Zoom live-streamed classes.
First 7 days FREE!
Auto-renew & cancel Anytime.
8 Class Package HK$800
8 Class Package for LIVE ZOOM Class ONLY (no replay) and expires 10 weeks from date of purchase.
Non-refundable.
Non-Extendable.
4 Class Package HK$480
4 Class Package for LIVE ZOOM Class ONLY (no replay) and expires 6 weeks from date of purchase.
Non-refundable.
Non-Extendable.
In flow thus not in pain. In pain thus not in flow.
通則不痛, 痛則不通
My approach
I offer my work from my heart, meeting you where you are with your best interest as my priority.
The unique features of my approach include:
Learn more about my 'breath of fresh air' teaching style HERE
I cannot speak highly enough of May's Zoom classes. They helped me to recover from stress and burn out from my busy work life. I enjoy her openness in class. S.h.ě. 舍 works like magic for me. I leave her classes feeling calm and refreshed, and most of the times, I end up falling asleep on my mat !
Jo K, Lawyer
May is an amazing teacher with a lot of knowledge, skills and techniques. She is unique because of her warmth, kindness, humour, and profound professionalism. I attended May's Zoom classes from Amsterdam. Anyone looking for skills and compassion, go to May!
Nienke Anne, Psychologist
ONLINE CLASSES FAQs
Please arrive 5-10 mins before class to check your connection and the position of your camera, especially if first time using Zoom for online classes.
For online yoga and movement classes, please eat 2 hours before class.
For online Sound Circle, earphones might enhance your user experince.
During the Online Class, it is best if you can be in a place where you would not be disturbed.
After I purchase a class, what if my internet connection does not work? User experience depends on an internet connection, we suggest that you come in class early to test the connection. If the connection issue is at your end, it’s ok as you will get a recording of the class after. If the connection issue is at our end, you can use your class pass for the next class.
Yes you can see and hear the teacher from your device during the class.
You have a choice to turn your video/camera on or off. If you do not want to be seen, you can turn off your camera. For a Yin Practice, this might actually help to enhance your inward journey. However, please note if your camera is off, the teacher will not be able to see you so please make sure you take care of your safety at all times.
During class, all mics of students will be muted as the class is being recorded.
You can use the chat box within Zoom to type messages to the teacher/group. Or you can ask your question after class or by email. If you need specific instruction for your conditions, please email teacher in advance.
The teacher will use verbal instructions to guide you through. Yes there will be no hands-on contact adjustments!
Absolutely!
Yes so long as you can still have your undisrupted place to practice. Please note that however, that pricing is for per person so if you have another adult joining the class, please purchase a class each. Thank you for your support for our small business.
Zoom FAQs
Zoom is a video conferencing platform that enables lives streaming. All Heal with May Online offerings are powered by Zoom. You can find out more about Zoom here.
If you have not used Zoom before on your computer, please note that the Zoom installer file will download automatically when you join your first video class. Simply double-click on the downloaded file and let it walk you through the installation process. If you have any trouble with this automatic download, you can get the Zoom Client for Meetings from the Zoom download center.
If the system asks you, "How do you want to join the audio conference?," click the green button that reads "Join Audio by Computer."
Zoom Download Links for Mobile Devices
- Click here get the Zoom app from the App Store for Apple devices.
- Click here to get the Zoom app from Google Play for Android devices.
- Check for Updates! It is imperative that you’re using the most current version of Zoom or it may affect your live class sessions. Visit this link for video instructions on how to update Zoom. While using Zoom, watch for any notifications of new versions available and update as soon as you can.
- Test your Zoom Connection. You can join a test Zoom meeting by visiting zoom.us/test to familiarize yourself with Zoom and test your microphone and speakers. For full instructions please visit https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-Test-Meeting
- Connect with an ethernet cable for faster internet (as opposed to WiFi)
- Make sure you have the most updated Zoom Software.
- Use Google Chrome or Safari as your browser.
- Quit high bandwidth programs not needed during live classes.
- Have the Zoom phone numbers on hand as a backup connection.
- Use a comfortable headset during the session.
- Remove or turn off sound generating devices (landline telephones, cell phones, fans).
- Should you choose to be on video, check your lighting so that your face is visible and not shaded or backlit.
Some resources for specific operating systems and devices:
May's workshops are wonderful. She helped me reconnect with my body and how to love myself.
Cecilia Wong
S.h.ě. 舍 is working wonders for me and I am embracing my journey.
Josephine Tan
May has been instrumental in setting up Mindfulness Health and Well-being agenda at BT Hong Kong. Her deep knowledge and expertise is truly impressive.
Gerald Byrne, COO BT
I leave May's Zoom classes feeling so relaxed and loosen up physically and mentally and I even fell asleep on my mat!
Liana Yong
I've never felt such deep release on all levels from any other yoga classes.
Amie Shek
Online Workshops
Online workshops are being woven together. Join the waitlist and be the first to know !