Welcome to Day 3 Anti-Aging Self-Care Challenge- Anti-Aging Qi Facial
Day 3- Anti-Aging Qi Facial - the Intro
This Anti-aging Qi facial is not just an outer beauty ritual, self-face massage is a powerful way to nourish our internal organs.
Natural Anti-Aging Face Cream
Day 3- Anti-aging Qi Facial- the Practice
Please make sure you clean your hands and face before the facial! You might also want some face cream + hairband with you.
If you are enjoying these rituals, and want to go deeper, please join me in THE JUICY RITUALS ONLINE COURSE!
Day 3 - Summary
- The objective of Anti-aging Qi self facial is to rejuvenate and hydrate your face and internal organs using the tools of fascia (deep connective tissues) manipulation, acupressure massage and the power of your intention.
- Your face is beyond just a face! According to Traditional Chinese Medicine, the face is a landscape that indicates the current conditions of your internal organs. e.g the area of under your eyes represents kidneys, your eyes represent liver and the area of your chin represents sexual organs.
- Hence the Qi facial is more than just a mere facial, we are also nourishing our internal organs.
- Self-massage also helps to stimulate the happy love hormone Oxytocin.
- Self-care is a self-love ritual. We practice coming from a space of Love for our body-mind-heart-soul for all it has done for us.
If you have any questions from your practice, ask May here
Revisit Day 1 and Day 2 of the Anti-Aging Self-Care Challange