Archive for May 2020

Amygdala hijack- our outdated default brain wiring. I say default because we inherited this survival wiring from our ancestors and it is outdated because this survival wiring in our modern day context no longer serves us and ironically risking us undesirable consequences. Do you sometimes get a strong emotional reaction quite suddenly and later realise…

Did you know that the International Labour Organisation estimated that 30% of all work-related illness is due to stress? This accounts for $6.6 billion of losses in the U.S. alone. This is an alarming fact. Hong Kong is one of the cities where employees work longest hours with employees suffering from mental illness such as depression…